Kickboxing York

Kickboxing borrows techniques from a variety of martial arts to become a fast moving and agile sport which is perfect for anyone wishing to learn self defence whilst improving flexibility, agility, co-ordination & balance.

Kickboxing classes focus on a variety of different areas & students can expect to build stamina, strength and confidence through a variety of exercises including:

• Bag Work
• Focus Mitts & Pad work
• Sparring
• Circuit Training

The classes are designed to ensure all our students not only have a great time, but learn functional self defence whilst boosting their confidence! For class times visit our Time Table page or for more information contact Gary on 07798 765 259 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it