Ladies Kick Fit

With a focus on fitness & weight loss, Ladies Kick Fit helps develop confidence whilst teaching various martial arts techniques. You will feel confident and in control of any situation that life may throw at you. This low impact class is Ideal for any age group, so come on ladies why not see for yourself and give it a try, You'll be amazed at how simple but effective the techniques really are.

Ladies Self Defense classes are available by group booking only so contact Gary today on 07798 765 259 to book your group session.

Body Combo (Ladies Only)

Combines powerhouse moves and stances developed from a range of self-defence disciplines including Karate, Kickboxing, Muay Thai and Boxing, into a “take no prisoners”, adrenaline pumping routine. It is is an empowering, athletic workout that will have you “fighting fit” in record time!

All classes are taught by Gary Watkinson & times are available from the Time Table page